Answer the following questions :

a) Define meditation in your own words? 

(b) What are the benefits of  meditation?
(c) Describe Voltaire's explanation of meditation in your word.
(d) Why is meditation important for everyone in the modern time?

 (e) In what way does meditation enable people to control emotion?

 a. Meditation is the act of thinking deeply and calmly about something in a state of alert mind. It resembles the way fitness exercises shape the body. 

b. The benefits of meditation include reducing stress, improving focus, releasing anxiety and bringing a state of calmness. It helps individuals control their emotions and enhances overall well-being.

c. Voltaire explains that meditation is to dissolve thoughts into pure awareness. This process involves merging finite thoughts into infinite consciousness.

d. In modern times, meditation is crucial for reducing stress and improving focus. It enables individuals to cope
with the demands of daily life more effectively.

E-) Meditation enables people to control emotion by enhancing thinking ability and improving self-awareness and tolerancE- It empowers individuals to regulate their emotions more effectively in various situations